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Join date: Aug 16, 2020
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Nov 16, 2021 ∙ 3 min
Hearty Recipes on a Budget with nutritionist Alex Bear of Nutrome
Root season is in full swing! That means potatoes, pumpkins and squash are for the picking for various recipes that will fill you up...
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Nov 9, 2021 ∙ 3 min
Ways to Ease Seasonal Depression: Q&A with Nutritionist Alex Bear of Nutrome
As the days get shorter, there is less sunlight. For many, this can be a tough time of year. According to NCBI, seasonal depression or...
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Aug 24, 2021 ∙ 2 min
Getting Back To Our Roots: The Benefits of Grounding
Modern science has made incredible breakthroughs in improving mental health and wellness. Today, numerous medicines and supplements...
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Amelia Waters
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