Controlling The Uncontrollable

Updated: Jan 13




CONTROL

What do you do when your not in control?


Do you go crazy trying to grasp it or do


you simply let it go? Do you count or say


eff it and inflect pain to tame your flames?


Do you express emotions or just simply go


through the motions? Do you take a walk


or are you a walking ticking bomb who


explodes? We tend to not realize that we


can’t always be in control but what we


can control is our reactions and how we


handle things! Let your stress go and


watch light fill your soul.

Give it to the universe affirm and


watch it unfold. You are a god/goddess


don’t let negativity consume your temple!


Remember balance! Be feminine and


gentle yet masculine and logical. Regain


control by taking a deep breathe and


letting the universe take its toll.


It’s okay to lose control but the way its


handled is up to you! Have faith for


goodness sake! Don’t lose focus in the


stress. Yes it’s a beautiful mess! Trust me


you’ll see! Are you up for the test?


As long as you believe you can achieve


anything! Speak positivity into existence


even in those very moments when it


seems impossible! Find beauty in the


chaos of the world you feel spiraling down


through your frown. Because In that


moment you find what it is to reverse the


madness! Just know you have the key to


get out of the sadness! Yes it may feel dull


in that moment but Life is beautiful! Just


remember there will be times you may feel


severed but no worries because no pain


last forever 🤞🏾💯

-Controlling The Uncontrollable

-Sk


Affirmation of the week: “I will not worry about things I cannot control”


Lemmeeeee pick your brain 🙃


Journal Topic: Triggers!

Do you know what your trigger are? When triggered are you aware that your being triggered? In situations when you feel triggered how do you normally act? Are you aware of your thought and behaviors in those moments? How can you change how you react when in a situation that you can not control? think about some of these questions and reflect! You can answer all the questions above or just pick the ones you feel resonates with you!


Lets become aware of our Triggers so we can react in a more positive way!

Ways to cope

-Practice relaxing

-Become aware

-Make a plan/ come up w a coping strategy

-Call someone

-Keep a journal

- Exercise regularly

-THINK FIRST before you react

-Be Spirit NOT Ego



Good luck! && Happy journaling!


Sending love light and healing energy always! 🖤✨


- Sk




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