What do you do when your not in control?
Do you go crazy trying to grasp it or do
you simply let it go? Do you count or say
eff it and inflect pain to tame your flames?
Do you express emotions or just simply go
through the motions? Do you take a walk
or are you a walking ticking bomb who
explodes? We tend to not realize that we
can’t always be in control but what we
can control is our reactions and how we
handle things! Let your stress go and
watch light fill your soul.
Give it to the universe affirm and
watch it unfold. You are a god/goddess
don’t let negativity consume your temple!
Remember balance! Be feminine and
gentle yet masculine and logical. Regain
control by taking a deep breathe and
letting the universe take its toll.
It’s okay to lose control but the way its
handled is up to you! Have faith for
goodness sake! Don’t lose focus in the
stress. Yes it’s a beautiful mess! Trust me
you’ll see! Are you up for the test?
As long as you believe you can achieve
anything! Speak positivity into existence
even in those very moments when it
seems impossible! Find beauty in the
chaos of the world you feel spiraling down
through your frown. Because In that
moment you find what it is to reverse the
madness! Just know you have the key to
get out of the sadness! Yes it may feel dull
in that moment but Life is beautiful! Just
remember there will be times you may feel
severed but no worries because no pain
last forever 🤞🏾💯
-Controlling The Uncontrollable
Affirmation of the week: “I will not worry about things I cannot control”
Lemmeeeee pick your brain 🙃
Journal Topic: Triggers!
Do you know what your trigger are? When triggered are you aware that your being triggered? In situations when you feel triggered how do you normally act? Are you aware of your thought and behaviors in those moments? How can you change how you react when in a situation that you can not control? think about some of these questions and reflect! You can answer all the questions above or just pick the ones you feel resonates with you!
Lets become aware of our Triggers so we can react in a more positive way!
Ways to cope
-Make a plan/ come up w a coping strategy
-Keep a journal
- Exercise regularly
-THINK FIRST before you react
-Be Spirit NOT Ego
Good luck! && Happy journaling!
Sending love light and healing energy always! 🖤✨