Health & Wellness

Your Cell Phone Is Impacting Your Productivity

In recent years, the use of cell phones has become ubiquitous in modern society. While these devices have undoubtedly brought many...

Just Change The Channel (Your Opinion Doesn't Matter)

In a world where everyone has an opinion, it's easy to get caught up in the idea that our own opinions are the most important or...

Ways to Ease Seasonal Depression: Q&A with Nutritionist Alex Bear of Nutrome

As the days get shorter, there is less sunlight. For many, this can be a tough time of year. According to NCBI, seasonal depression or...

Getting Back To Our Roots: The Benefits of Grounding

Modern science has made incredible breakthroughs in improving mental health and wellness. Today, numerous medicines and supplements...

A Path to Ending Addiction with Reiki Healing

Guest post by LisaMarie Tersigni, who runs Inspiring Wellness Solutions in Troy, NY. When we think about addiction, we often think about...

11 Ways to Move from Pain to Peace

Guest post by LisaMarie Tersigni, who runs Inspiring Wellness Solutions in Troy, NY. As you may very well have experienced, emotional...

Celebrating the Great Outdoors

June is National Great Outdoors Month On June 5, 2019, the US Senate officially designated June as “Great Outdoors Mo

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